[caption id="" align="aligncenter" width="610"]cloudfront.net[/caption] Everyone knows that physical activity is good for you in so many ways, such as reducing stress, decreasing risk factors of disease, and so on and so forth. It would make sense that physical activity would have a ripple effect across different systems, like your oral cavity. While staying in shape can certainly improve your oral health, some activities and habits can diminish the benefits. For instance, planning on taking a scuba trip soon? One study showed that that activity can wreak havoc on people with crowns and fillings:
If you are planning on doing this kind of extreme activity, you'll want to visit a dentist first to assess your crowns or fillings. You can check out allin1dental.com/cosmetic-dentistry/porcelain-crowns/ for more details. This unnatural clenching that divers experience isn't unique to their activity. So many sports have the risk of clenching, grinding, and breaking teeth if you're not wearing protective gear such as a mouthguard. And even if you are a gym rat that doesn't engage in full-body contact sports, you can still be at risk for dental problems. According to Carefree Dental, breathing through the mouth and drinking energy beverages are two common habits among athletes that cause dental problems:
In short, if you are going to be active, get your dentist's blessing as well as your doctor's. Everyone goes to the doctors for physicals, but your dentist can set you up with protective gear like mouthguards and fix weakened restorations. The article Physical Activity is Great for Your Oral Health . . . If It’s Done Right is courtesy of: www.allin1dental.com All In One Dental Innovations 7046 Dublin Blvd Dublin, CA 94568 (925) 828-9811 [email protected] Google My Business Listing Google Map Directions to our office Yelp Page via Blogger Physical Activity is Great for Your Oral Health . . . If It’s Done Right
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